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フルテキストURLC010066000314.pdf ( 1.2MB ) 公開日 2017-02-06
タイトル短時間睡眠が運動パフォーマンスおよび体温リズムに及ぼす影響
タイトルヨミタンジカン スイミン ガ ウンドウ パフォーマンス オヨビ タイオン リズム ニオヨボス エイキョウ
タイトル別表記Effect of short sleep duration on physical performance measurements and diurnal variation of body temperature
作成者石田, 健斗
塩田, 正俊
作成者ヨミイシダ, ケント
シオタ, マサトシ
作成者別表記Ishida, Kento
Shiota, Masatoshi
作成者所属山口大学教育学部
内容記述(抄録等)Purpose: Although sleep deprivation and partial sleep loss has negative effects on mental performance and life-style related diseases, and many anecdotes suggest that adequate sleep is essential for optimum athletic performance, its effects on physical performance equivocal. The present study was conducted to investigate whether the short sleep duration contribute to the physical performance on Sports test measurements and the diurnal variation of axillary temperatures. Methods: twenty one healthy, active male subjects (n =21) were tested once after a night of normal sleep duration (CS: sleep allowed from 00:00 to 07:00 h), and once after a night of 4 h of sleep (SS: sleep allowed from 03:00 to 07:00 h). The various physical performance parameters measured and axillary temperature measured every 3 hours from the early morning on the day before the test. Results: The performance of grip strength (muscular strength) and 20 m shuttle run test (endurance) significantly decreased and the counts of sit-ups (muscular endurance) was a tendency to decrease (p=0.0646) after the short sleep duration. And the axillary temperature at 07:00 h the nest morning in SS elevated compared with that in CS (SS;36.15±0.28℃ vs. CS;35.94±0.30℃ ). Conclusion: These findings suggest that short sleep loss may induce the decrease of muscular strength, muscular endurance and endurance exercise performance, and the rise of axillary temperature in the early morning.
本文言語jpn
著者キーワードShort sleep duration
muscular strength
endurance exercise
axillary temperature
資料タイプtext
ファイル形式application/pdf
出版者山口大学教育学部
出版者ヨミヤマグチ ダイガク キョウイク ガクブ
NII資料タイプ紀要論文
ISSN0286-0597
NCIDAN00240238
学内刊行物(紀要等)山口大学教育学部研究論叢(第3部)
掲載誌名研究論叢. 芸術・体育・教育・心理
掲載誌名別表記Bulletin of the Faculty of Education, Yamaguchi University
66
開始ページ127
終了ページ136
発行日2017-01-31
著者版/出版社版出版社版
リポジトリIDC010066000314
地域区分山口大学
URIhttp://www.lib.yamaguchi-u.ac.jp/yunoca/handle/C010066000314